1. Start Position: Exhale as you slowly rotate your upper torso from your waist and simultaneously pulling the handle to one side to raise your body. Keeping your back straight, head aligned with your spine, and knees slightly bent.
2. Middle Position: As you rotate, concentrate on keeping your arms extending, moving your upper and lower arms as a single unit. Keeping a slight outward bend in your elbow. Stay at shoulder height while rotating.
3. End Position: Continue rotating as far as possible, but keep the lower portion of you body stationary. Hold for 1/2 a second, squeezing your oblique’s.  Inhale and exhale to duplicate the exercise for the other side of your body.
4. Return to Middle: Inhale as you slowly return to starting position.
5. Return to Start: Do not lock out your elbows. Alternate between sides, duplicate the exercise for the other side of your body. Repeat the movement for the recommended number of repetitions. (1 repetition= one for the right side and one for the left)

    

Make sure the strap is in the single handle mode.

• Kneel facing the door.
• Grab the handle you both hands using a vertical grip, extend your arms and align them with your sternum. Do not bend your wrists, and keep a slight outward bend in your elbows.
  
• Make sure your knees are aligned with each other.
• Keep your back straight, head aligned with your spine.

1. Throughout the entire range of motion:

   • Keep your back straight and your head aligned with your spine.
   • Keep in kneeling position.
   • Move your upper and lower arms as a single unit. Keeping a slight outward bend in your elbow.
   • Lower portion of the body remains stationary.

2. At start position, do not lock out your elbows.

3. At end position, rotate as far as possible, but the lower portion of your body remains