1. Start Position: Exhale as you slowly bring your leg across your body.
2. Middle Position: Continue to bring your leg across, keeping a slight bend in your knee.
3. End Position: Bring your leg across as far as possible, without rotating at your hip. Keep your body stationary. Hold for 1/2 a second, squeezing your inner thigh.
4. Return to Middle: Inhale as you slowly return to starting position.
5. Retun to Start: Repeat the movement for the recommended number of repetitions. Duplicate the exercise for the opposite leg. For each set, perform the entire exercise for one leg first, then for the other leg.

Start at this Position:

• Attach the ankle strap to your ankle. Then, attach the strap to the low-pulley.
• Standing arm’s distance away, hold on to the equipment for balance and support.
• Keep your strapped ankle aligned with that side’s shoulder.
• Stand with your back straight, head aligned with your spine, and knees slightly bent.

1. Throughout the entire range of motion:

   • Keep your back straight, head aligned with your spine, and knees slightly bent.
   • Hold the equipment for balance and support.
   • Always stand arm’s distance away from the equipment to achieve a full range of motion.

2. At start position, keep your strapped ankle aligned with your shoulder.

3. At end position, never rotate your hip.