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Exercises
Abs
90 Degree Crunch
90 Degree Reverse Crunch
90 Degree Side Oblique Crunch
ATX2GO-1-Leg Standing 1-Arm Crunch
ATX2GO-1-Leg Standing 1-Arm Side Oblique Crunch
ATX2GO-1-Leg Standing Crunch
ATX2GO-1-Leg Standing Side Oblique Crunch
ATX2GO-1-Leg Standing Side Twist
ATX2GO-Assisted 90-Degree Crunch
ATX2GO-Assisted 90-Degree Side Oblique Crunch
ATX2GO-Assisted Crunch with Leg-In
ATX2GO-Jack Knife with Body Elevated
ATX2GO-Kneeling 1-Arm Side Oblique Crunch
ATX2GO-Kneeling Crunch
ATX2GO-Kneeling Rotation
ATX2GO-Kneeling Side Oblique Crunch
ATX2GO-Kneeling Side Twist
ATX2GO-Leg-In with Body Elevated
ATX2GO-Side Oblique Jack Knife with Body Elevated
ATX2GO-Side Oblique Leg-In with Body Elevated
ATX2GO-Standing 1-Arm Side Oblique Crunch
ATX2GO-Standing Crunch
ATX2GO-Standing Rotation
ATX2GO-Standing Side Oblique Crunch
ATX2GO-Standing Side Twist
Ab Wheel
Ball Crunch
Ball Reverse Crunch
Ball Side Oblique Crunch
Ball Straight Leg Lift with Thrust
Bicycle Maneuver
Crunch
Crunch with Arms Extended
Crunch with Heel Push
Crunch with Legs Elevated
Crunch with Legs In
Crunch with Legs Vertical
Decline 90 Degree Reverse Crunch
Decline Crunch
Decline Reverse Crunch
Decline Side Oblique Crunch
Decline Straight Leg Lift with Thrust
Decline Straight Leg Thrust
Hanging Knee Raise
Hanging Leg Raise
Hanging Side Oblique Knee Raise
Hanging Side Oblique Leg Raise
Jack Knife
Knee Raise
Kneeling Rope Crunch
Kneeling Side Oblique Rope Crunch
Kneeling Torso Rotation
Leg Raise
Lying Rope Crunch
Lying Side Oblique Rope Crunch
Reverse Crunch
Seated Bar Twist
Seated Combo Crunch *
Seated Crunch
Seated Knee Raise
Seated Side Oblique Knee Raise
Side Oblique Ab Wheel
Side Oblique Crunch
Side Oblique Crunch with Arms Extended
Side Oblique Crunch with Heel Push
Side Oblique Crunch with Legs Elevated
Side Oblique Crunch with Legs Vertical
Side Oblique Knee Raise
Side Oblique Leg Raise
Standing Bar Twist
Standing Cable Side Bend
Standing Crunch
Standing Rope Crunch
Standing Side Oblique Rope Crunch
Standing Torso Rotation
Standing Weighted Side Bend
Straight Leg Lift with Thrust
Straight Leg Thrust
Torso Rotation
Weighted Crunch
Weighted Decline Crunch
Weighted Decline Side Oblique Crunch
Weighted Side Oblique Crunch
Back
1-Arm Row
45 Degree Back Extension
90 Degree Back Extension *
ATX2GO-1-Leg Standing 1-Arm Pullover
ATX2GO-1-Leg Standing 1-Arm Row
ATX2GO-1-Leg Standing Good Morning
ATX2GO-1-Leg Standing Pullover
ATX2GO-1-Leg Standing Row
ATX2GO-Kneeling 1-Arm Pullover
ATX2GO-Kneeling 1-Arm Row
ATX2GO-Kneeling Pullover
ATX2GO-Kneeling Row
ATX2GO-Standing 1-Arm Row
ATX2GO-Standing Good Morning
ATX2GO-Standing Pullover
ATX2GO-Standing Row
Bent Over Elastic Row
Close Grip Pulldown (front)
Elastic 1-Arm Row
High Row
Kneeling Back Extension *
Lat Pulldown (Behind the Neck) *
Lever Row
Low Row
Lying Prone Back Extension
Pullover
Seated Back Extension
Seated Pullover
Seated Row
Sit Down Row
Stabilized Back Extension on Ball
Standing Elastic Row
Wide Grip Pulldown (front)
Arms
1-Arm Curl with Twist
1-Arm Overhead Extension
1-Arm Preacher Curl
1-Arm Preacher Curl with Twist
ATX2GO-1-Leg Standing 1-Arm Pushdown
ATX2GO-1-Leg Standing Arm Extension
ATX2GO-1-Leg Standing Bicep Curl
ATX2GO-1-Leg Standing Bicep Curl with Twist
ATX2GO-1-Leg Standing Pushdown
ATX2GO-Kneeling 1-Arm Bicep Curl
ATX2GO-Kneeling 1-Arm Bicep Curl with Twist
ATX2GO-Kneeling 1-Arm Pushdown
ATX2GO-Kneeling Arm Extension
ATX2GO-Kneeling Bicep Curl
ATX2GO-Kneeling Bicep Curl with Twist
ATX2GO-Kneeling Pushdown
ATX2GO-Kneeling-1-Arm Extension
ATX2GO-Standing 1-Arm Bicep Curl
ATX2GO-Standing 1-Arm Bicep Curl with Twist
ATX2GO-Standing Arm Extension
ATX2GO-Standing Bicep Curl
ATX2GO-Standing Bicep Curl with Twist
ATX2GO-Standing Hammer Curl
ATX2GO-Standing Pushdown
Assisted Dip *
Bench Dip
Body Bar Curl
Close Grip Bench Press
Concentration Curl with Twist
Dips
Elastic Curl with Twist
Elastic Kick Back
Elastic Overhead Extension
Forearm Machine *
Herculean Cable Curl
High-Pulley Kick Back
Incline Curl with Twist
Kick Back
Low-Pulley 1-Arm Curl
Low-Pulley Kick Back
Low-Pulley Straight Bar Curl
Lying Extension
Overhead Extension
Reverse Grip Pushdown
Rope Pushdown
Seated Arm Curl
Seated Dip
Seated Overhead Extension (1-DB)
Seated Tricep Extension
Seated Wrist Curl
Standing Curl
Standing Curl with Twist
Standing Forearm Extension
Standing Reverse Curl
Standing Wrist Curl
Standing Wrist Curl with Extension
Straight Bar Pushdown
V-Bar Pushdown
Weighted Dip
Wide Arm Elastic Curl
Chest
ATX2GO-1-Leg Standing 1-Arm Pullover
ATX2GO-1-Leg Standing Chest Press
ATX2GO-1-Leg Standing Incline Chest Press
ATX2GO-1-Leg Standing Incline Pec Fly
ATX2GO-1-Leg Standing Pec Fly
ATX2GO-1-Leg Standing Pullover
ATX2GO-Kneeling 1-Arm Chest Press
ATX2GO-Kneeling 1-Arm Pullover
ATX2GO-Kneeling Chest Press
ATX2GO-Kneeling Incline Chest Press
ATX2GO-Kneeling Incline Pec Fly
ATX2GO-Kneeling Pec Fly
ATX2GO-Kneeling Pullover
ATX2GO-Push-Up 1-Leg Supported
ATX2GO-Push-Up both Legs Elevated
ATX2GO-Standing Chest Press
ATX2GO-Standing Incline Chest Press
ATX2GO-Standing Incline Pec Fly
ATX2GO-Standing Pec Fly
ATX2GO-Standing Pullover
Assisted Dip *
Barbell Bench Press
Bench Press
Cable Crossover
Decline Barbell Bench Press
Decline Bench Press
Decline Dumbbell Bench Press
Decline Dumbbell Fly
Dips
Elastic Chest Press
Elastic Fly
Fly
Incline Barbell Bench Press
Incline Bench Press
Incline Chest Press
Incline Fly
Lying Chest Press *
Pec Fly
Pullover
Push Up
Push Up (Wide Hand) *
Seated Chest Press
Seated Pullover
Standing Cable Chest Press *
Weighted Dip
Wide Chest Press *
Legs
1-Leg Lunge *
45 Degree Calf Raise
45 Degree Leg Press
ATX2GO-1-Leg Alternating Squat
ATX2GO-1-Leg Bent Over Hamstring Curl
ATX2GO-1-Leg Lying Leg Curl
ATX2GO-1-Leg Lying Leg Curl with Body Elevated
ATX2GO-1-Leg Standing Calf Raise
ATX2GO-1-Leg Static Lunge
ATX2GO-Alternating Lunge
ATX2GO-Bent Over Hamstring Curl
ATX2GO-Foot Supporter Squat
ATX2GO-Lying Abduction
ATX2GO-Lying Adbuction with Body Elevated
ATX2GO-Lying Leg Curl
ATX2GO-Lying Leg Curl with Body Elevated
ATX2GO-Squat
ATX2GO-Squat with Abduction
ATX2GO-Standing Abduction
ATX2GO-Standing Calf Raise
ATX2GO-Static Lunge
ATX2GO-Wide Stance Squat
Abductor
Adductor
Angled Calf Raise
Backward Lunge
Barbell Squat
Body Squat
Butt Blaster *
Calf Raise
Close Stance Sissy Squat (on Toes)
Donkey Calf Raise *
Dumbbell Bench Lunge
Dumbbell Sissy Squat
Dumbbell Squat (2 Dumbbells)
Elastic Squat
Forward Step Up *
Free Motion Squat
Front Barbell Squat
Glute Machine
Hack Squat
Horizontal Calf Raise
Horizontal Leg Press
Kneeling Leg Curl
Low-Pulley Standing Leg Curl
Lying 1-Leg Elastic Curl
Lying Hip Abduction
Lying Leg Curl
Lying Outer Hip Raise
Lying Prone 1-Leg Lift
Lying Prone 2-Leg Lift
Pelvic Tilt
Rotary Hip (abduction)
Rotary Hip (adduction)
Rotary Hip (to rear)
Seated 1-Leg Hip Adduction
Seated Calf Raise
Seated Leg Curl
Seated Leg Extension
Seated Leg Press
Squat
Stabilized Squat
Stabilized Wide Stance Squat
Standing 1 Leg (1-DB) Calf Raise
Standing 1-Leg Elastic Curl
Standing Calf Raise
Standing Calf Raise (1-Leg)
Standing Calf Raise (2-Legs)
Standing Hip Raise
Standing Inner Thigh
Standing Leg Curl
Standing Leg Extension
Standing Straight Leg Extension
Stationary Lunge
Vertical Leg Press *
Walking Lunge
Wide Stance Leg Press
Wide Stance Squat
Wide Stance Squat (1 Dumbbell)
Wide Stance Squat (Barbell)
Shoulders
1-Arm Lateral Raise
ATX2GO-1-Leg Standing Front Deltoid Raise
ATX2GO-1-Leg Standing Rear Deltoid
ATX2GO-1-Leg Standing Shoulder Press
ATX2GO-Kneeling 1-Arm Lateral Raise
ATX2GO-Kneeling Rear Deltoid
ATX2GO-Kneeling Shoulder Press
ATX2GO-Standing 1 Arm Lateral Raise
ATX2GO-Standing Front Deltoid Raise
ATX2GO-Standing Rear Deltoid
ATX2GO-Standing Shoulder Press
Bent Over Elastic Rear Deltoid
Bent Over Rear Deltoid
Cable Front Deltoid Raise
Elastic Front Raise
Elastic Front Raise with Palms Up
Elastic Lateral Raise
Elastic Lateral Raise with Thumbs Down
Elastic Shoulder Press
Front Deltoid Raise
Horizontal Grip Elastic Rear Deltoid
Low-Pulley Upright Row
Lying 90-Degree Shoulder Rotation
Seated Lateral Raise
Seated Rear Deltoid
Seated Shoulder Press
Seated Shoulder Press (machine)
Seated Shrug
Standing 1-Arm 90-Degree Rotation
Standing Barbell Shrug
Standing Elastic Rear Deltoid
Standing Lateral Raise
Standing Shrug
Upright Row
* Video not available
Exercise Details
Select an exercise from the list on the left.
